Bikaji Sub-kuch Namkeen
Bikaji • Namkeen • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (12.0g per 100g) High calorie density (519.0kcal per 100g)
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0.2%
Sodium
0.1%
Sugar
0.5%
Sat. Fat
0.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
519kcal
(26%)
⚠️
Sodium
400mg
(20%)
Sugar
3g
(6%)
Sat. Fat
12g
(55%)
Protein
17g
Fiber
9g
Carbs
47g
Fat
29g
INGREDIENT ANALYSIS
Main Ingredients
#1 Edible Vegetable (Palmolein Oil
#2 Cottonseed Oil)
#3 Split Chickpea (30%)
#4 Whole Lentils (12%)
#5 Peanuts (7%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sub-Kuch, Sab-Kuch Fat!
"Bikaji Sub-kuch Namkeen offers a diverse mix of flavors and textures. However, it is important to note that this snack contains a significant amount of saturated fat and calories. Enjoying it in moderation is recommended as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)