Bikaji Potato Chips
bikaji • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1100.0mg per 100g) High saturated fat (14.0g per 100g) High calorie density (559.0kcal per 100g)
DAILY LIMIT
31g
(31% of packet)
Limit to 31g to stay within saturated fat limits.
17.3%
Sodium
0.6%
Sugar
20%
Sat. Fat
8.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
559kcal
(28%)
⚠️
Sodium
1100mg
(55%)
Sugar
1g
(2%)
Sat. Fat
14g
(64%)
Protein
7g
Fiber
4g
Carbs
52g
Fat
36g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Potatoes (65%)
#2 Edible Vegetable Oil (Palmolein Oil and/or Cottonseed Oil)
#3 lodised Salt (1.5%)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Bikaji: Salty, Fatty, Oops!
"Bikaji Potato Chips contain a significant amount of sodium and fat. Moderation is key to maintaining a balanced diet and supporting healthy blood pressure levels. Consider enjoying these chips as an occasional treat rather than a dietary staple. Dil maange balance."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)