Bikaji Peanuts
Bikaji • Namkeen • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (7.5g per 100g) High calorie density (638.0kcal per 100g)
DAILY LIMIT
59g
(30% of packet)
Limit to 59g to stay within saturated fat limits.
14.7%
Sodium
2.9%
Sugar
20%
Sat. Fat
18.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
638kcal
(32%)
⚠️
Sodium
500mg
(25%)
Sugar
2.5g
(5%)
Sat. Fat
7.5g
(34%)
Protein
25g
Fiber
5g
Carbs
20g
Fat
47.5g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Peanut (95%)
#2 Edible Vegetable Oil (Palmolein Oil
#3 Cottonseed Oil)
#4 Iodized Salt (1.5%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🥜
FOODATEASE VERDICT
(The Analysis) Salty, Fatty, Nutty!
"Bikaji Peanuts offer a source of protein, but it's important to be mindful of their sodium and saturated fat levels. Enjoy them in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)