Bikaji Mobile Bhel Chowpati Bhelpuri
Bikaji • Namkeen • 110g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (13.0g per 100g) High calorie density (564.0kcal per 100g)
DAILY LIMIT
34g
(31% of packet)
Limit to 34g to stay within saturated fat limits.
6.8%
Sodium
2.7%
Sugar
20%
Sat. Fat
9.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
564kcal
(28%)
⚠️
Sodium
400mg
(20%)
Sugar
4g
(8%)
Sat. Fat
13g
(59%)
Protein
13g
Fiber
8g
Carbs
45g
Fat
37g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Edible Vegetable Oil (Palmolein oll
#2 Cotton Seed Oil)
#3 Puffed Rice (17%)
#4 Chick Pea (10%)
#5 Peanuts (79%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Bikaji Bhel: Calorie Bomb
"Bikaji Mobile Bhel Chowpati Bhelpuri offers a convenient snack option. However, it's worth noting that it contains a significant amount of saturated fat. Consuming it in moderation as part of a balanced diet is recommended. Remember to incorporate whole, unprocessed foods for optimal health. Regular consumption of foods high in saturated fat may contribute to cardiovascular issues; consult a healthcare professional for personalized dietary advice."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)