Bikaji Lite Chiwda
Bikaji • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (12.0g per 100g) High calorie density (519.0kcal per 100g)
DAILY LIMIT
37g
(37% of packet)
Limit to 37g to stay within saturated fat limits.
0%
Sodium
2.2%
Sugar
20%
Sat. Fat
9.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
519kcal
(26%)
⚠️
Sodium
0mg
(0%)
Sugar
3g
(6%)
Sat. Fat
12g
(55%)
Protein
6g
Fiber
6g
Carbs
60g
Fat
28g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice Flakes (37%)
#2 Edible Vegetable Oil (Palmolein Oil
#3 Cottonseed Oil)
#4 Roasted Gram (25%)
#5 Corn Flakes (6%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
FOODATEASE VERDICT
(The Analysis) Lite? Heavy on fat!
"Bikaji Lite Chiwda offers a reduced sodium content, which may be beneficial for some. However, it's important to be mindful of the calorie and saturated fat content. Enjoy in moderation as part of a balanced diet, especially if you are watching your fat intake. Excess consumption of saturated fats can contribute to cardiovascular issues."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)