Bhujia
Unknown • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (14.0g per 100g) High calorie density (609.0kcal per 100g)
DAILY LIMIT
31g
(31% of packet)
Limit to 31g to stay within saturated fat limits.
12.6%
Sodium
0%
Sugar
20%
Sat. Fat
9.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
609kcal
(30%)
⚠️
Sodium
800mg
(40%)
Sugar
0g
(0%)
Sat. Fat
14g
(64%)
Protein
14g
Fiber
6g
Carbs
37g
Fat
45g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Bhujia: Fat & Salt
"Bhujia offers a savory taste experience. While it's commendable that it contains no sugar, it's important to be mindful of its sodium and saturated fat content as part of a balanced diet. Moderation is key for maintaining cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)