Bauli Savoriz
Bauli • Namkeen • 52g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (9.8g per 100g) High calorie density (405.0kcal per 100g)
DAILY LIMIT
45g
(87% of packet)
Limit to 45g to stay within saturated fat limits.
11.2%
Sodium
7%
Sugar
20%
Sat. Fat
9.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
405kcal
(20%)
Sodium
500mg
(25%)
Sugar
7.8g
(16%)
Sat. Fat
9.8g
(45%)
Protein
6.4g
Fiber
0g
Carbs
48.1g
Fat
20.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Puff Roll (~71%) - Refined Wheat Flour (Maida)
#2 Water
#3 Partially Hydrogenated Oil
#4 Refined Palm Oil
#5 Sugar
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Bauli: Not so Savory
"Bauli Savoriz offers a convenient snacking option. However, it's worth noting that it contains a significant amount of sodium and saturated fat. It's important to be mindful of your overall intake of these nutrients as part of a balanced diet to support cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)