Barari Tunisian Dates
BARARI • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (72.5g per 100g)
DAILY LIMIT
14g
(3% of packet)
Very limited portion recommended. Just 14g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
300kcal
(15%)
Sodium
0mg
(0%)
Sugar
72.5g
(145%)
⚠️
Sat. Fat
0g
(0%)
Protein
2.5g
Fiber
7.5g
Carbs
77.5g
Fat
0g
INGREDIENT ANALYSIS
Main Ingredients
#1 Dates
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
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Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)