Balaji Wafers Tikha Mitha Mix
Balaji Wafers • Namkeen • 48g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (13.3g per 100g) High calorie density (575.0kcal per 100g)
DAILY LIMIT
33g
(69% of packet)
Limit to 33g to stay within saturated fat limits.
13.2%
Sodium
5.3%
Sugar
20%
Sat. Fat
9.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
575kcal
(29%)
⚠️
Sodium
800mg
(40%)
Sugar
8g
(16%)
Sat. Fat
13.3g
(60%)
Protein
14.9g
Fiber
18.8g
Carbs
47g
Fat
34g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 EDIBLE VEGETABLE OIL (PALMOLEIN
#2 RICE BRAN
#3 CORN
#4 COTTONSEED)
#5 CHICKPEA FLOUR (17%)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)