Balaji Wafers Simply Salted
Balaji Wafers • Namkeen • 30g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (15.7g per 100g) High calorie density (554.0kcal per 100g)
DAILY LIMIT
28g
(93% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
5.6%
Sodium
0.4%
Sugar
20%
Sat. Fat
7.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
554kcal
(28%)
⚠️
Sodium
400mg
(20%)
Sugar
0.8g
(2%)
Sat. Fat
15.7g
(71%)
⚠️
Protein
7.7g
Fiber
7.2g
Carbs
53.4g
Fat
32.9g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Potato (89%)
#2 Edible Vegetable Oil (Palmolein)
#3 Iodized Salt (0.4%).
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🍟
FOODATEASE VERDICT
(The Analysis) Salted, Fattened, Failed
"Balaji Wafers Simply Salted contain 15.7g of saturated fat per 100g. It's important to be mindful of saturated fat intake as part of a balanced diet for cardiovascular health. Enjoy in moderation."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)