Balaji Wafers Crunchem
Balaji Wafers • Namkeen • 72g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (15.7g per 100g) High calorie density (554.0kcal per 100g)
DAILY LIMIT
28g
(39% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
5.6%
Sodium
0.4%
Sugar
20%
Sat. Fat
7.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
554kcal
(28%)
⚠️
Sodium
400mg
(20%)
Sugar
0.8g
(2%)
Sat. Fat
15.7g
(71%)
⚠️
Protein
7.7g
Fiber
7.2g
Carbs
53.4g
Fat
32.9g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 POTATO (89%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN)
#3 EDIBLE COMMON SALT (0.4%).
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Fatty, Fried, Finished!
"Balaji Wafers Crunchem contain a significant amount of saturated fat. It's important to consume them in moderation as part of a balanced diet, keeping in mind recommended daily limits for saturated fat intake to support cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)