Babu Lite Chiwda
BABU • Namkeen • 250g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (8.9g per 100g) High calorie density (595.0kcal per 100g)
DAILY LIMIT
49g
(20% of packet)
Limit to 49g to stay within saturated fat limits.
14.8%
Sodium
2.2%
Sugar
20%
Sat. Fat
14.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
595kcal
(30%)
⚠️
Sodium
600mg
(30%)
Sugar
2.2g
(4%)
Sat. Fat
8.9g
(40%)
Protein
6.1g
Fiber
3.4g
Carbs
50g
Fat
40.8g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Riceflakes
#2 Refined Groundnut Oil
#3 Sugar
#4 Vanaspati
#5 Gram Flour
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Babu: Not-So-Lite Chiwda
"Babu Lite Chiwda, while marketed as 'lite', appears to have a significant calorie and sodium content. While the taste might be enjoyable, be mindful of portion sizes and overall sodium intake for heart health. Consider balancing this snack with lower-sodium and lower-calorie options as part of a healthy diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)