Athawale Cheese Pepper Bites
ATHAWALE • Namkeen • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (16.0g per 100g) High calorie density (546.0kcal per 100g)
DAILY LIMIT
27g
(14% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
5.5%
Sodium
2.2%
Sugar
20%
Sat. Fat
7.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
546kcal
(27%)
⚠️
Sodium
400mg
(20%)
Sugar
4g
(8%)
Sat. Fat
16g
(73%)
⚠️
Protein
10g
Fiber
4g
Carbs
56g
Fat
34g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined wheat flour
#2 Refined palmolein oil
#3 Cheese powder
#4 Black pepper powder and lodised Salt.
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Cheese? More like Grease!
"Athawale Cheese Pepper Bites are a flavorful snack; however, they are high in saturated fat. Excessive consumption of saturated fat may negatively impact cardiovascular health. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)