Ashoka Chana Pulao
Ashoka • Drinks • 280g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
100g
(36% of packet)
Limit to 100g to stay within sodium limits.
20%
Sodium
0%
Sugar
2.3%
Sat. Fat
8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
160kcal
(8%)
Sodium
400mg
(20%)
Sugar
0g
(0%)
Sat. Fat
0.5g
(2%)
Protein
4g
Fiber
0g
Carbs
26.4g
Fat
4.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Water
#2 Basmati Rice
#3 Chickpeas
#4 Potatoes
#5 Onions
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Chana Pulao: Okay-ish
"The sodium content is slightly elevated. However, the absence of added sugars is a positive aspect. It's important to be mindful of overall sodium intake from various sources in your diet. "
🤖 AI Generated
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