Asal Wheat Chapati
Asal • Drinks • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
113g
(56% of packet)
Limit to 113g to stay within saturated fat limits.
11.3%
Sodium
11.3%
Sugar
20%
Sat. Fat
17.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
318kcal
(16%)
Sodium
200mg
(10%)
Sugar
5g
(10%)
Sat. Fat
3.9g
(18%)
Protein
0g
Fiber
0g
Carbs
50.9g
Fat
8.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Wheat Flour (Atta) (57.4%)
#2 Refined Sunflower oil (3.5%)
#3 Wheat gluten
#4 RO-purified Water
#5 Preservative (INS 202)
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Asal Chapati: Okay-ish
"A single Asal Wheat Chapati contains approximately 318 calories. While the saturated fat content is a bit elevated, it's good to see the sodium levels are reasonable. Remember to consider this chapati's caloric value within your overall daily intake for balanced nutrition. If you are managing specific health conditions, please consult with a healthcare professional."
🤖 AI Generated
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