Api's Select Dates
api's • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (67.5g per 100g)
DAILY LIMIT
15g
(3% of packet)
Very limited portion recommended. Just 15g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
352kcal
(18%)
Sodium
0mg
(0%)
Sugar
67.5g
(135%)
⚠️
Sat. Fat
0g
(0%)
Protein
1.7g
Fiber
7.1g
Carbs
86.3g
Fat
0g
INGREDIENT ANALYSIS
Main Ingredients
#1 Dates
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🍬
FOODATEASE VERDICT
(The Analysis) Sugar Rush Supreme
"Dates are known for their natural sweetness. Api's Select Dates do have a high sugar content at 67.5g per 100g. While a tasty treat, individuals managing blood sugar levels or diabetes should consume them in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)