Apis Royal Zahidi Premium Dates
Apis • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (68.4g per 100g)
DAILY LIMIT
15g
(3% of packet)
Very limited portion recommended. Just 15g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
365kcal
(18%)
Sodium
0mg
(0%)
Sugar
68.4g
(137%)
⚠️
Sat. Fat
0g
(0%)
Protein
1.8g
Fiber
7.1g
Carbs
89.1g
Fat
0g
INGREDIENT ANALYSIS
Main Ingredients
#1 Dates
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush, No Rush
"Apis Royal Zahidi Premium Dates are a source of natural sugars and contain some fiber. While they can be a tasty treat, it's important to remember they are relatively high in sugar, so enjoy them in moderation as part of a balanced diet. Individuals with diabetes should monitor their blood sugar levels closely when consuming dates."
🤖 AI Generated
BETTER ALTERNATIVES
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Better Drinks alternative (Grade B)
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