Amul Peanut Spread Creamy
Amul • Drinks • 300g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (12.0g per 100g) High calorie density (624.0kcal per 100g)
DAILY LIMIT
37g
(12% of packet)
Limit to 37g to stay within saturated fat limits.
3.7%
Sodium
4.8%
Sugar
20%
Sat. Fat
11.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
624kcal
(31%)
⚠️
Sodium
200mg
(10%)
Sugar
6.5g
(13%)
Sat. Fat
12g
(55%)
Protein
26g
Fiber
0g
Carbs
20g
Fat
50g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Roasted peanut (91%)
#2 sugar (5%)
#3 edible vegetable oil (groundnut oil)
#4 iodized salt
#5 stabilizer (471).
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Amul: Fat Assault!
"Amul Peanut Spread Creamy does provide protein, which is beneficial. However, it also contains saturated fat. It's recommended to consume it in moderation as part of a balanced diet, being mindful of your overall fat intake for cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
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