Amul Lite Bread Spread
Amul • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (35.0g per 100g) High calorie density (634.0kcal per 100g)
DAILY LIMIT
13g
(3% of packet)
Very limited portion recommended. Just 13g due to high saturated fat.
0.6%
Sodium
0%
Sugar
20%
Sat. Fat
4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
634kcal
(32%)
⚠️
Sodium
100mg
(5%)
Sugar
0g
(0%)
Sat. Fat
35g
(159%)
⚠️
Protein
0g
Fiber
0g
Carbs
1g
Fat
70g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Vegetable Oils
#2 Milk Fat
#3 Common Salt
#4 Milk Solids
#5 Emulsifiers (E322)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
FOODATEASE VERDICT
(The Analysis) Lite? More Like Heavy!
"Amul Lite Bread Spread does contain a small amount of saturated fat and negligible protein. Individuals mindful of their saturated fat intake or seeking protein should consider these nutritional aspects when making dietary choices. It's important to review the nutrition label for a comprehensive understanding."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)