Amul Lassi
Amul • Drinks • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
69g
(35% of packet)
Limit to 69g to stay within sugar limits.
0%
Sodium
20%
Sugar
3.8%
Sat. Fat
3.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
88.5kcal
(4%)
Sodium
0mg
(0%)
Sugar
14.5g
(29%)
Sat. Fat
1.2g
(5%)
Protein
2.1g
Fiber
0g
Carbs
14.5g
Fat
2.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk solids
#2 water
#3 sugar
#4 stabilizer (440)
#5 nature identical and artificial flavouring substances (rose)
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugary, but okayish
"Amul Lassi: A sweet and convenient beverage. It provides a quick source of energy due to its sugar content. While not fried, moderation is advised as part of a balanced diet to manage sugar intake."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
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Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
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Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)