Amba Bhadang
Amba • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (7.0g per 100g) High calorie density (553.0kcal per 100g)
DAILY LIMIT
63g
(63% of packet)
Limit to 63g to stay within saturated fat limits.
12.6%
Sodium
7.5%
Sugar
20%
Sat. Fat
17.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
553kcal
(28%)
⚠️
Sodium
400mg
(20%)
Sugar
6g
(12%)
Sat. Fat
7g
(32%)
Protein
8g
Fiber
0g
Carbs
56g
Fat
33g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Puffed Rice
#2 Edible Oil
#3 Peanuts
#4 Sugar
#5 Garlic
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)