Almond House Khara / Chekkalu
Almond House • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (5.6g per 100g)
DAILY LIMIT
79g
(79% of packet)
Limit to 79g to stay within saturated fat limits.
7.9%
Sodium
0%
Sugar
20%
Sat. Fat
13.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
349kcal
(17%)
Sodium
200mg
(10%)
Sugar
0g
(0%)
Sat. Fat
5.6g
(25%)
Protein
4.3g
Fiber
3.5g
Carbs
47.6g
Fat
15.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice Flour
#2 Ginger Refined Groundnut Oil
#3 Clarified Butter Sesame Seed
#4 Tapioca
#5 Roasted Gram
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)