Agvit Jeera Khakra
Agvit • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (7.6g per 100g) High calorie density (455.8kcal per 100g)
DAILY LIMIT
58g
(58% of packet)
Limit to 58g to stay within saturated fat limits.
5.8%
Sodium
0.6%
Sugar
20%
Sat. Fat
13.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
455.8kcal
(23%)
⚠️
Sodium
200mg
(10%)
Sugar
0.5g
(1%)
Sat. Fat
7.6g
(35%)
Protein
13.7g
Fiber
4.8g
Carbs
64.7g
Fat
15.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Wheat Flour
#2 Edible Palm Oil
#3 Iodized Salt
#4 Cumin Seeds.
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)