Adyar Anand Bhavan Mini Thenkuzhal
Adyar Anand Bhavan • Namkeen • 250g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (10.4g per 100g) High calorie density (514.0kcal per 100g)
DAILY LIMIT
42g
(17% of packet)
Limit to 42g to stay within saturated fat limits.
0%
Sodium
0%
Sugar
20%
Sat. Fat
10.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
514kcal
(26%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
10.4g
(47%)
Protein
9g
Fiber
0g
Carbs
52g
Fat
30g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice flour
#2 black gram Refined palm superolein oil
#3 Butter
#4 lodised salt.
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Thenkuzhal: Fat Trap
"The Adyar Anand Bhavan Mini Thenkuzhal has no added sugar, which is a positive aspect. However, it contains 10.4g of saturated fat per 100g serving. Excessive saturated fat intake can potentially impact cardiovascular health, so mindful consumption is advised. The product is also relatively high in calories, so moderation is recommended as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)