Aashirvaad Instant Khatta Meetha Poha
Aashirvaad • Namkeen • 60g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1400.0mg per 100g)
DAILY LIMIT
29g
(48% of packet)
Very limited portion recommended. Just 29g due to high sodium.
20%
Sodium
6.3%
Sugar
5.2%
Sat. Fat
5.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
397kcal
(20%)
Sodium
1400mg
(70%)
⚠️
Sugar
11g
(22%)
Sat. Fat
4g
(18%)
Protein
7.2g
Fiber
0g
Carbs
72.6g
Fat
9.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice Flakes (62.2%)
#2 Sugar (7.6%)
#3 Refined Palm Oil
#4 Peanut (5.6%)
#5 Raisin
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Khatta Meetha *Heart* Attack
"It offers a mix of tangy and sweet flavors, but it's worth noting that the sodium content is relatively high. Regular consumption might impact cardiovascular health, so moderation is advisable."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)