A2b Thattai
A2B • Namkeen • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (12.0g per 100g) High calorie density (507.0kcal per 100g)
DAILY LIMIT
37g
(19% of packet)
Limit to 37g to stay within saturated fat limits.
11%
Sodium
0%
Sugar
20%
Sat. Fat
9.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
507kcal
(25%)
⚠️
Sodium
600mg
(30%)
Sugar
0g
(0%)
Sat. Fat
12g
(55%)
Protein
10g
Fiber
0g
Carbs
56g
Fat
27g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice flour (70%)
#2 black gram flour
#3 bengal gram
#4 mixed spices
#5 white sesame seeds
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Thattai: Salt & Fat
"A2B Thattai: While this product is sugar-free, it is important to note that it is relatively high in sodium and saturated fat. Please consume in moderation as part of a balanced diet to support cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)