4700bc Popcorn
4700BC • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (21.4g per 100g) High calorie density (575.0kcal per 100g)
DAILY LIMIT
21g
(21% of packet)
Very limited portion recommended. Just 21g due to high saturated fat.
4.1%
Sodium
1.5%
Sugar
20%
Sat. Fat
5.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
575kcal
(29%)
⚠️
Sodium
400mg
(20%)
Sugar
3.6g
(7%)
Sat. Fat
21.4g
(97%)
⚠️
Protein
7.1g
Fiber
17.9g
Carbs
50g
Fat
39.3g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
FOODATEASE VERDICT
(The Analysis) Fatty, Not Fantastic Popcorn
"This popcorn contains a high amount of saturated fat. Regularly consuming foods high in saturated fat may increase your risk of heart disease. Consider enjoying this product in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)