Yumyum Instant Porridge Honey
YumYum • Ready To Eat • 25g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
25g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
3.5%
Sugar
0.2%
Sat. Fat
4.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
388.8kcal
(19%)
Sodium
0mg
(0%)
Sugar
7.1g
(14%)
Sat. Fat
0.2g
(1%)
Protein
11.3g
Fiber
9.6g
Carbs
77.4g
Fat
0.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Wheat (72%)
#2 Sugar
#3 Invert Syrup
#4 Malt Extract
#5 Glucose
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Yumyum: Honey, Healthy?
"The absence of added sodium is noteworthy. The sugar content appears moderate, and the protein level is a positive aspect. This makes it a potentially reasonable choice for a pre-packaged snack. However, remember that relying solely on processed foods may not give all the nutrients you need; diversify your food choices for a balanced diet."
🤖 AI Generated