Yogabar Protein Oats+
Unknown • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High sugar (16.0g per 100g) High calorie density (423.0kcal per 100g)
DAILY LIMIT
62g
(62% of packet)
Limit to 62g to stay within sugar limits.
6.2%
Sodium
20%
Sugar
7.4%
Sat. Fat
13.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
423kcal
(21%)
Sodium
200mg
(10%)
Sugar
16g
(32%)
Sat. Fat
2.6g
(12%)
Protein
21.8g
Fiber
10.5g
Carbs
57.9g
Fat
11.5g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Protein? More Like Sugar!
"Yogabar Protein Oats+ provides a good 21g of protein, which is beneficial. However, it also contains 16g of sugar. For a balanced breakfast, consider this sugar content in your overall daily intake. Individuals with diabetes or those watching their sugar intake should be mindful of this."
🤖 AI Generated