Yoga Bar Steel Cut Oats
Unknown • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0%
Sugar
5.9%
Sat. Fat
19.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
398kcal
(20%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
1.3g
(6%)
Protein
17.8g
Fiber
0g
Carbs
65.1g
Fat
7.4g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats: Bhai, Thik Hai
"Yoga Bar Steel Cut Oats offer a combination of no added sugar and a good source of protein. As a simple oat-based product, it's likely a nutritious choice for many. However, be mindful of portion sizes to manage overall carbohydrate intake and calorie consumption as part of a balanced diet."
🤖 AI Generated