Yoga Bar Breakfast Protein Bar
Yoga Bar • Namkeen • 45g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High sugar (17.4g per 100g) High calorie density (458.0kcal per 100g)
DAILY LIMIT
45g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
15.7%
Sugar
9.4%
Sat. Fat
10.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
458kcal
(23%)
⚠️
Sodium
0mg
(0%)
Sugar
17.4g
(35%)
Sat. Fat
4.6g
(21%)
Protein
15.8g
Fiber
14g
Carbs
59.2g
Fat
18g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Grains 20% (Rolled Oats 10%
#2 Brown Rice
#3 Foxtail millet 6%
#4 Quinoa 4%)
#5 Seeds 17% (Sunflower
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🍬
FOODATEASE VERDICT
(The Analysis) Yoga Bar: Sugar Rush!
"This bar provides a good source of protein; however, it's worth noting the sugar content. Individuals mindful of their sugar intake may want to consider this when choosing a breakfast option. Remember to factor in overall dietary needs and consult a professional if needed."
🤖 AI Generated