Yoga Bar Almond Coconut Breakfast Protein Bar
Yoga Bar • Namkeen • 50g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High sugar (17.4g per 100g) High calorie density (458.0kcal per 100g)
DAILY LIMIT
50g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
17.4%
Sugar
10.5%
Sat. Fat
11.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
458kcal
(23%)
⚠️
Sodium
0mg
(0%)
Sugar
17.4g
(35%)
Sat. Fat
4.6g
(21%)
Protein
15.8g
Fiber
14g
Carbs
59.2g
Fat
18g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Grains 20% (Rolled Oats 10%
#2 Brown Rice
#3 Foxtail millet 5%
#4 Quinoa 4%)
#5 Seeds 14% (Sunflower
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Yoga Bar: Sugar Bomb
"This protein bar offers a convenient way to consume protein, almonds, and coconut. However, it's worth noting that it contains 17.4g of sugar per 100g. For those mindful of sugar intake, consuming almonds and coconut separately might offer more control over sugar content. It is important to note that excessive sugar consumption can contribute to health issues, so moderation is key."
🤖 AI Generated