White Cub Soy - Coconut Curd
White Cub • Dairy • 450g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
220g
(49% of packet)
Limit to 220g to stay within saturated fat limits.
0%
Sodium
0%
Sugar
20%
Sat. Fat
5.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
53kcal
(3%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
2g
(9%)
Protein
5.7g
Fiber
0g
Carbs
0.8g
Fat
3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Soybeans
#2 Coconut
#3 Water
#4 Live Culture
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Curd? More like Cure-d!
"White Cub Soy - Coconut Curd offers a beneficial nutritional profile, being free of added sugars and sodium while providing a source of protein. It can be a suitable choice for those monitoring their sugar or sodium intake. However, individuals should be mindful of overall dietary needs and consider the protein content in relation to their personal requirements and other food sources."
🤖 AI Generated