Wayback Moong Cheese N Herbs

wayback • Namkeen • 100g )}

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FOODATEASE SCORE

★★★★ ★

4/5

Grade B

Limited by:

No major concerns

DAILY LIMIT

100g (100% of packet)

You can eat the whole packet without exceeding recommended daily limits.

20%

Sodium

14.6%

Sugar

11.4%

Sat. Fat

19.6%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION BREAKDOWN

(per 100g)

Calories

392.1kcal (20%)

Sodium

400mg (20%)

Sugar

7.3g (15%)

Sat. Fat

2.5g (11%)

Protein

10.8g

Fiber

9.5g

Carbs

78.7g

Fat

4.2g

INGREDIENT ANALYSIS

Main Ingredients

#1 Green Lentils (Moong) 66% #2 Brown Rice #3 Gram Flour #4 Cheese 6% #5 Edible Vegetable Oil (Rice Bran Oil)

NOVA Classification Group 4

Ultra-processed foods

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FOODATEASE VERDICT

(The Analysis)

Moong Cheese: Okay Hai

"Wayback Moong Cheese N Herbs offers a reasonable amount of protein. However, it's important to be mindful of the sodium content. Enjoy in moderation as part of a balanced diet."

🤖 AI Generated