Vinod Walnut Kernels
Vinod • Drinks • 250g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High calorie density (687.0kcal per 100g)
DAILY LIMIT
58g
(23% of packet)
Limit to 58g to stay within calories limits.
0%
Sodium
0%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
687kcal
(34%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
15.6g
Fiber
2.6g
Carbs
11g
Fat
64.5g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 walnut
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Walnuts: Calorie Overload
"Vinod Walnut Kernels are a good source of nutrients, naturally low in sugar and sodium which is beneficial. However, they are calorie-dense due to their healthy fat content. Enjoy them as part of a balanced diet in recommended serving sizes to manage your overall calorie intake."
🤖 AI Generated