Verka Plain Dahi
Verka • Namkeen • 350g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
220g
(63% of packet)
Limit to 220g to stay within saturated fat limits.
11%
Sodium
17.6%
Sugar
20%
Sat. Fat
6.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
58kcal
(3%)
Sodium
100mg
(5%)
Sugar
4g
(8%)
Sat. Fat
2g
(9%)
Protein
3.7g
Fiber
0g
Carbs
4g
Fat
3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Pasteurised toned milk with 10.5% SNF
#2 Milk solids and Active Lactic Culture
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Dahi, Not Bad Yaar
"Verka Plain Dahi is a decent choice. It's a standard product, providing the benefits of yogurt. It does contain a small amount of sodium, which is common in processed foods. If you are watching your sodium intake, be mindful of portion sizes, but in general, it should be fine as part of a balanced diet."
🤖 AI Generated