Verka Dahi
Verka • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
5%
Sodium
8%
Sugar
3.6%
Sat. Fat
2.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
43kcal
(2%)
Sodium
100mg
(5%)
Sugar
4g
(8%)
Sat. Fat
0.8g
(4%)
Protein
3.7g
Fiber
0g
Carbs
4g
Fat
1.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk Solids
#2 Active Lactic Culture
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Verka Dahi: Good Stuff!
"Verka Dahi can be a nutritious addition to your diet. It provides a good source of protein and can be part of a balanced meal. Remember to consume it in moderation as part of an overall healthy eating plan. If you have any specific health concerns, consult with a healthcare professional or registered dietitian for personalized dietary advice."
🤖 AI Generated