True Elements Whole Instant Oats
True Elements • Ready To Eat • 900g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (404.5kcal per 100g)
DAILY LIMIT
99g
(11% of packet)
Limit to 99g to stay within calories limits.
0%
Sodium
0%
Sugar
7.2%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
404.5kcal
(20%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
1.6g
(7%)
Protein
10.2g
Fiber
10g
Carbs
71.4g
Fat
8.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Instant Oats
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats So Good, Really!
"True Elements Whole Instant Oats are formulated without added sugar or sodium, which can be beneficial for some dietary needs. However, oats are still a source of calories, so it's important to be mindful of portion sizes to maintain a balanced diet. Consider how they fit into your overall daily caloric intake."
🤖 AI Generated