True Elements Rolled Oats
True Elements • Drinks • 40g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (410.9kcal per 100g)
DAILY LIMIT
40g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0%
Sugar
5.3%
Sat. Fat
8.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
410.9kcal
(21%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
2.9g
(13%)
Protein
12g
Fiber
9.5g
Carbs
68.3g
Fat
10g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rolled Oats
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats So Good, Mostly
"True Elements Rolled Oats boasts a commendable absence of added sugar and sodium. However, with a caloric density of 410 calories per 100g, mindful portioning is advisable to maintain a balanced caloric intake. Regular physical activity can help manage weight effectively. Individuals with specific dietary needs should consult a healthcare professional."
🤖 AI Generated