True Elements Protein Granola
True Elements • Drinks • 900g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High sugar (18.0g per 100g) High calorie density (439.0kcal per 100g)
DAILY LIMIT
56g
(6% of packet)
Limit to 56g to stay within sugar limits.
0%
Sodium
20%
Sugar
3%
Sat. Fat
12.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
439kcal
(22%)
Sodium
0mg
(0%)
Sugar
18g
(36%)
Sat. Fat
1.2g
(5%)
Protein
19.2g
Fiber
24.5g
Carbs
63.4g
Fat
12g
INGREDIENT ANALYSIS
Main Ingredients
#1 Seeds (62.9% - Watermelon
#2 Sunflower
#3 Flax
#4 Chia
#5 Sesame)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Granola, but Sugar-y!
"This granola provides a reasonable amount of protein. However, it's worth noting that the sugar content is relatively high. Consider moderating your serving size as part of a balanced diet."
🤖 AI Generated