True Elements Muesli Cranberry & Blueberry
True Elements • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High sugar (18.3g per 100g)
DAILY LIMIT
55g
(55% of packet)
Limit to 55g to stay within sugar limits.
0%
Sodium
20%
Sugar
1.7%
Sat. Fat
9.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
339kcal
(17%)
Sodium
0mg
(0%)
Sugar
18.3g
(37%)
Sat. Fat
0.7g
(3%)
Protein
9.5g
Fiber
9.8g
Carbs
53.2g
Fat
1.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Wheat Flakes
#2 Rolled Oats
#3 Almonds
#4 Freeze Dried Raisins
#5 Dried Cranberry
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sweet but Okay-ish
"This muesli offers some nutritional benefits, including a source of protein. However, it's worth noting the relatively high sugar content of 18g per serving. Individuals managing their sugar intake may want to be mindful of portion sizes or consider options with lower sugar levels."
🤖 AI Generated