True Elements Muesli
True Elements • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High calorie density (414.9kcal per 100g)
DAILY LIMIT
91g
(91% of packet)
Limit to 91g to stay within sugar limits.
9.1%
Sodium
20%
Sugar
4.5%
Sat. Fat
18.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
414.9kcal
(21%)
Sodium
200mg
(10%)
Sugar
11g
(22%)
Sat. Fat
1.1g
(5%)
Protein
13.1g
Fiber
10.9g
Carbs
71.1g
Fat
8.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rolled Oats (35.7%)
#2 Wheat Flakes (29%)
#3 Millets (16.2% Jowar Flakes)
#4 Almonds (5.5%)
#5 Seeds (4.5%-Chia
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Muesli, but Careful!
"True Elements Muesli is a good source of protein. However, it's important to note that it has a high calorie density at 415 calories per 100g. To maintain a healthy weight, mindful portion sizes are recommended. Excessive consumption may contribute to weight gain."
🤖 AI Generated