True Elements Chia Seeds
True Elements • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High calorie density (508.6kcal per 100g)
DAILY LIMIT
79g
(79% of packet)
Limit to 79g to stay within calories limits.
0%
Sodium
0%
Sugar
17.2%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
508.6kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
4.8g
(22%)
Protein
17.1g
Fiber
34g
Carbs
39g
Fat
31.5g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Chia Seeds
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Chia: Calorie Chameleon
"True Elements Chia Seeds are indeed sugar-free, which is beneficial. However, it's important to remember that chia seeds are calorie-dense. While they offer great nutritional value, be mindful of portion sizes to help manage your overall caloric intake. Incorporating them thoughtfully into a balanced diet can be a healthy approach."
🤖 AI Generated