Tong Garden Coated Peanuts Onion and Garlic Flavour
Tong Garden • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (567.0kcal per 100g)
DAILY LIMIT
71g
(71% of packet)
Limit to 71g to stay within calories limits.
0%
Sodium
0%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
567kcal
(28%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
20g
Fiber
6.7g
Carbs
36.7g
Fat
40g ⚠️
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Protein Punch, Calorie Crunch
"These coated peanuts offer the benefit of being sugar and sodium-free, which is great! However, keep in mind that peanuts are naturally calorie-dense. Enjoy them in moderation as part of a balanced diet."
🤖 AI Generated