Thirumala Curd
Thirumala • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
5%
Sodium
8.4%
Sugar
8.6%
Sat. Fat
2.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
55.8kcal
(3%)
Sodium
100mg
(5%)
Sugar
4.2g
(8%)
Sat. Fat
1.9g
(9%)
Protein
3g
Fiber
0g
Carbs
4.2g
Fat
3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk solids and Active lactic culture
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Curd, but salty!
"Thirumala Curd provides a reasonable amount of protein. However, it's important to be mindful of the sodium content, particularly if your diet already includes other sodium-rich foods like spicy pickles. Moderation is key to maintaining a balanced diet."
🤖 AI Generated