the Whole Truthrain Muesli
The Whole Truth • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (473.0kcal per 100g)
DAILY LIMIT
85g
(85% of packet)
Limit to 85g to stay within calories limits.
0%
Sodium
7.4%
Sugar
12.3%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
473kcal
(24%)
⚠️
Sodium
0mg
(0%)
Sugar
4.4g
(9%)
Sat. Fat
3.2g
(15%)
Protein
12.4g
Fiber
7.4g
Carbs
66g
Fat
19.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Multigrain(rolled oats
#2 ragi flakes
#3 bajra flakes
#4 jowar flakes
#5 brown rice flakes)
NOVA Classification
Group 4
Ultra-processed foods
💪
FOODATEASE VERDICT
(The Analysis) Truth Hurts, But Healthy
"This muesli is relatively high in calories, but it provides a notable 12.4g of protein and a relatively low 4.4g of sugar per serving, offering a more transparent nutritional profile. As with any calorie-rich food, mindful portion sizes are recommended to support balanced nutrition."
🤖 AI Generated