the Whole Truth Whey Protein Cold Coffee
The Whole Truth • Drinks • 210g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
88g
(42% of packet)
Limit to 88g to stay within sugar limits.
8.8%
Sodium
20%
Sugar
4.4%
Sat. Fat
16.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
383kcal
(19%)
Sodium
200mg
(10%)
Sugar
11.4g
(23%)
Sat. Fat
1.1g
(5%)
Protein
70.9g
Fiber
4.6g
Carbs
18g
Fat
2.9g
INGREDIENT ANALYSIS
Main Ingredients
#1 whey isolate
#2 whey concentrate
#3 coffee
#4 dates
#5 milk
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Protein Boost, Sugar Rush
"This protein powder offers a good source of protein. However, be mindful of the sugar content and incorporate it into your daily macros. It's a decent option, but be aware that it might not be the complete nutritional picture."
🤖 AI Generated