the Health Factory Whole Wheat Bread
The Health Factory • Drinks • 250g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
133g
(53% of packet)
Limit to 133g to stay within sodium limits.
20%
Sodium
10.9%
Sugar
0.6%
Sat. Fat
16.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
241.5kcal
(12%)
Sodium
300mg
(15%)
Sugar
4.1g
(8%)
Sat. Fat
0.1g
(0%)
Protein
13.5g
Fiber
6.3g
Carbs
43.9g
Fat
1.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Chakki Fresh Atta (Whole Wheat Flour)
#2 Yeast
#3 Wheat Gluten
#4 Rice Bran Oil (Edible Vegetable Oil)
#5 Cane Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Protein Packed Powerhouse
"The Health Factory Whole Wheat Bread offers a nutritional profile that may be beneficial for some individuals. It boasts a higher protein content and lower sugar levels compared to some conventional breads, with a minimal amount of saturated fat. This composition could be a suitable choice for individuals with active lifestyles or those seeking to increase their protein intake. However, it is important to remember that balanced nutrition involves a variety of foods, and individual dietary needs may vary. Consult with a healthcare professional or registered dietitian for personalized dietary advice."
🤖 AI Generated