the Baker’s Dozen Whole Wheat Loaf
The Baker’s Dozen • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
91g
(91% of packet)
Limit to 91g to stay within sugar limits.
18.2%
Sodium
20%
Sugar
1.2%
Sat. Fat
11.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
253kcal
(13%)
Sodium
400mg
(20%)
Sugar
11g
(22%)
Sat. Fat
0.3g
(1%)
Protein
10g
Fiber
10g
Carbs
49g
Fat
2g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Wheat, Not a Cheat!
"The Baker's Dozen Whole Wheat Loaf offers a good source of protein and fiber, contributing to a feeling of fullness. However, it's important to be mindful of the sugar content as part of a balanced diet."
🤖 AI Generated