the Bakers Dozen Ragi Loaf Bread
The Bakers Dozen • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High sodium (500.0mg per 100g)
DAILY LIMIT
80g
(80% of packet)
Limit to 80g to stay within sodium limits.
20%
Sodium
17.6%
Sugar
1.1%
Sat. Fat
9.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
244kcal
(12%)
Sodium
500mg
(25%)
Sugar
11g
(22%)
Sat. Fat
0.3g
(1%)
Protein
10g
Fiber
11g
Carbs
48g
Fat
1g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Ragi Reality Check
"Ragi does offer a good source of protein. However, this loaf contains a significant amount of sodium. While it offers some health benefits, mindful consumption is advised to help maintain healthy blood pressure levels. Excessive sodium intake can potentially impact cardiovascular health, so moderation is key."
🤖 AI Generated